I listen to my heart. I make choices that are in tune with my true values and beliefs. 

Connecting with my genuine self reduces my stress levels. My tensions dissolve. I enjoy all my activities more. I feel at ease everywhere I go. 

Being true to myself makes my relationships more rewarding. I say what I feel and let others get to know me. I encourage them to seek the same freedom. We all benefit from greater understanding and intimacy.

Most of all, I rejoice in leading a more fulfilling life because I know that I am beautifully and wonderfully made in the image of my God my Father.

I listen for my internal motivation rather than responding automatically to external expectations. I approach each task with great care and look for the meaning behind it. I see how my actions can serve others.

I identify my strengths. I refine my skills and use them to make the world a better place.

I accept my vulnerabilities. They are a part of my true self. When I make a mistake, I...